Resources for your journey

This page is designed to help share my health and weight journey with you. I've been through a lot and I'm hoping with intermittent fasting and Fasting Dice we can help others. 

 

Why does your breath stink while fasting? And what you can do about it.

Stop Stomach Growls While Fasting

How to overcome setbacks

In this interview, we talk about some of the small changes that a person needs to make for sustainable weight loss

How to get the mindset for weight loss

Recent podcast interview, click to listen.  

Should you exercise while intermittent fasting?

Talking with Daily K

Recent podcast interview, click to listen.  

 

In this interview we talk about some of the ways to overcome the mental struggles of weight loss

 

Recent podcast interview on The Fittest Fat Kid You Know

Recent podcast interview, click to listen.  

 

Your and google's top questions about intermittent fasting

 

Your Weight Loss Pep Talk For The New Year

 

3 Game-Changing Ways to Stick to Your Weight Loss New Year's Resolution

 

What my cardiologist said about intermittent fasting